• Home
  • Resources and Tips
    • Digital Resources
    • Physical Resources
    • Hints and Tips
  • Education
  • IT
  • Learning in the future
  • Schools
  • Students
  • Tech in education
What's hot

Illinois’ #1 Shiloh CUSD Adds Cutting-Edge New Edtech Tool to Middle and High School Curriculum to Engage Students Deeper in Science

February 9, 2023

When will student loan repayment actually start?

February 9, 2023

Yellowbrick leads the performance with the most integrated accelerators

February 8, 2023

New Padlet feature! Present padlet walls as slideshows

February 8, 2023
Facebook Twitter Instagram
  • Home
  • Contact us
  • Privacy policy
  • Terms & Conditions
Facebook Twitter Instagram
Teaching Resources Pro
  • Home
  • Resources and Tips
    • Digital Resources
    • Physical Resources
    • Hints and Tips
  • Education

    New Padlet feature! Present padlet walls as slideshows

    February 8, 2023

    Tips for ensuring a successful first eLearning launch

    February 6, 2023

    What parents need to watch out for beyond counting hours

    February 4, 2023

    ETC Beneficiaries Celebrate Today, Own Tomorrow!

    February 2, 2023

    Ron DeSantis plans to fund diversity programs at Florida universities

    January 31, 2023
  • IT

    Yellowbrick leads the performance with the most integrated accelerators

    February 8, 2023

    Best Online Ordering Systems of the Year

    February 6, 2023

    Best Practices for Healthcare Data Migration

    February 4, 2023

    Security Think Tank: Finding the Right Combination of Training and Development

    February 2, 2023

    Privacera connects to Dremio’s data lakehouse to facilitate data governance

    January 31, 2023
  • Learning in the future

    Nurses of the Future: CIHR Receives $1.9 Million Grant to Strengthen Nursing Education – WPEC

    February 2, 2023

    Navigating the Risks and Benefits of ChatGPT | January | 2023 | Writing

    January 31, 2023

    Success and Me Education Program

    January 29, 2023

    Princeton postdoctoral fellows will receive a minimum annual salary of $65,000

    January 27, 2023

    Gloria Pieretti’s $1.25 Million Scholarship Endowment Stems From Her Love of Education

    January 25, 2023
  • Schools

    Advice line created for Newport News Public School employees

    January 31, 2023

    Adams and Banks refuse to fight for good public schools

    January 29, 2023

    New Iowa’s ‘school choice’ program a boon for Catholic schools, bishop says

    January 27, 2023

    Classroom Volunteer Banned For OnlyFans, Twitter Accounts File Lawsuit Against Orange County Schools – WFTV

    January 25, 2023

    The speed limit should drop at all schools in Arlington Co.

    January 23, 2023
  • Students

    When will student loan repayment actually start?

    February 9, 2023

    What to do if you hate a class: 6 tips for students

    February 7, 2023

    3 Factors to Consider When Choosing a University or College – Student Life Network Blog

    February 3, 2023

    Summer investments – where to look? – Student blog

    January 31, 2023

    Reflecting on my first semester as a graduate student – SJSU

    January 29, 2023
  • Tech in education

    Illinois’ #1 Shiloh CUSD Adds Cutting-Edge New Edtech Tool to Middle and High School Curriculum to Engage Students Deeper in Science

    February 9, 2023

    The best solution for migrating to a new learning management system

    February 7, 2023

    Best Document Cameras for Teachers

    February 5, 2023

    Interacty – A new platform for teachers to create educational games and interactive worksheets

    February 3, 2023

    This month’s most popular free tech articles for teachers

    February 1, 2023
Teaching Resources Pro
Home»Students»Self-Care Tips for Success During Finals Week – SJSU
Students

Self-Care Tips for Success During Finals Week – SJSU

November 28, 2022No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

Published: November 27, 2022 by Kesheena Doctor

One of the busiest times in a student’s life is finals week. Inasmuch as I’m at school as a student in a graduate program i have many responsibilities outside of school that i am responsible for, just like you i am sure.

These obligations can add up and cause a lot of stress, which events like finals week only add to. However, there are ways to minimize stressors, and I’d like to share some strategies I use to help prioritize my self-care during turbulent times.

Plan ahead for finals week

One of the best things you can do during finals week is to plan ahead. For example, at the start of your semester, review your schedule and note any major projects and overlapping deadlines so you can plan accordingly. I made a calendar with all my due dates for homework, work schedules, bill payments, and personal plans, so it was all in one place. If certain days or weeks seem very busy, I would try to move more flexible appointments to other times. If you’re working and your job allows it, I’d also recommend taking time off because critical deadlines, like a big job or a final, are approaching. Also let your friends know that you are unavailable during this time and make arrangements with your family to give you as much free time as possible. Finally, preparing meals for finals can also save you a lot of time and ensure you have healthy meals that will keep you energized during your studies.

Management of time

When planning finals week, it is very important to know your working style. Do you like to procrastinate and finish your homework at the last minute? Do you need a lot of time to process information before writing assignments? Are you better able to meet deadlines if you have to report to a group? Knowing your work style can help you maximize your time. If you enjoy working with others, get to know your classmates and form a virtual study group. If you tend to procrastinate on homework, try clearing your calendar before homework is due so you have more time to work. Being honest with yourself about how much time you need to complete homework is essential to time management. If you’re having trouble with meeting deadlines, there are plenty of tools to help you minimize distractions. For example, putting your devices on a focus setting so you’re not tempted to scroll through social media instead of writing a paper can help eliminate distractions. If you don’t like sitting for long periods of time, consider taking a walk before studying, which can help you be more focused and productive. The Pomodoro technique is another great tool to help you focus. Remember that sticking to your study and persistence goals will help you finish your article or presentation.

Setting boundaries during finals week

One of the best ways to minimize stress is to set clear boundaries, which are important to set for yourself as well as for your friends and family. Often the boundaries are weak or non-existent when it comes to loved ones, that we can feel compelled to spend so much more than we can afford. Setting clear expectations for what you can give during this time is a healthy way to manage the stress that family and friends may place on you due to their needs.

Setting work limits is also a good idea during finals or anytime. If you can, take the day off to focus on your homework. If you can’t take time off, let your supervisor know your school schedule and ask not to be given any extra duties during this time. Also, be sure to leave your work duties at work. Don’t be tempted to open work emails or view work tasks when you’re off the clock. Although some jobs may require you to be on call and cannot leave work communication unanswered, it is a good idea to try to set some boundaries with work expectations.

Taking care of yourself during finals week

At the start of the semester, I made a list of my favorite forms of self-care, so I had something to refer to when I needed suggestions. I also made a list of my common stressors so that I could avoid them, if possible. Finally, I wrote down the ways I acted on stress so that I could better recognize when I was stressed. Having different forms of self-care on hand is great for making sure they continue to work for you when you need to unwind. One of my biggest forms of self-care at school is meditation. I recently started using the Preview timer app for meditation and body scans. It’s a great free tool that has an assortment of programs available for those looking for meditative self-care.

If you’re not sure where to start with self-care, SJSU has some great wellness tools for college students. YOU@SJSU offers many great resources for students who want to learn how to create better habits for themselves while studying. SJSU also offers online Support for student well-being for all students. If you are having difficulty, SJSU also offers
psychological support
for students, including iSchool students.

Good luck in the finals and don’t forget to be kind to yourself and celebrate your wins! If you have any questions or suggestions for taking care of yourself, please comment below.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Related Posts

When will student loan repayment actually start?

February 9, 2023

What to do if you hate a class: 6 tips for students

February 7, 2023

3 Factors to Consider When Choosing a University or College – Student Life Network Blog

February 3, 2023
Add A Comment

Leave A Reply Cancel Reply

Latest

Illinois’ #1 Shiloh CUSD Adds Cutting-Edge New Edtech Tool to Middle and High School Curriculum to Engage Students Deeper in Science

February 9, 2023

When will student loan repayment actually start?

February 9, 2023

Yellowbrick leads the performance with the most integrated accelerators

February 8, 2023

New Padlet feature! Present padlet walls as slideshows

February 8, 2023

Subscribe to Updates

Get the latest creative news from teachingresourcespro.

We are social
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't miss

Illinois’ #1 Shiloh CUSD Adds Cutting-Edge New Edtech Tool to Middle and High School Curriculum to Engage Students Deeper in Science

February 9, 2023

When will student loan repayment actually start?

February 9, 2023

Yellowbrick leads the performance with the most integrated accelerators

February 8, 2023

Subscribe to Updates

Get the latest creative news from teachingresourcespros.

  • Home
  • Contact us
  • Privacy policy
  • Terms & Conditions
© 2023 Designed by teachingresourcespro .

Type above and press Enter to search. Press Esc to cancel.